Did You Know? — Kelp

The Benefits of Seaweed

Bladderwrack Bull Kelp Kelp Nori Seaweed

Nori has twice as much Vitamin C as oranges, packed with beta-carotene like carrots, rich in calcium for your bones, iodine and iron for thyroid, and the sheets are great for making sushi. Nori contains calcium, iodine, iron, phosphorous, potassium, manganese, porhoyran, copper, zinc, and vitamins A, B complex, C, E and K. Kelp is high in iodine, which must be present for proper glandular function and metabolism. It also contains phosphorus and calcium, as well as magnesium and potassium. Kelp is a source of vitamins A, B1, B2, C, D, and E plus amino acids. Because kelp is the...

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